Hiatus

Well, I have been on a hiatus! You know, just a little busy with 9 month old twin girls and trying to get adapted to this new life as a momma-bear!

I hope to transpire this blog into something amazing! I appreciate all the questions and support from my fellow athletes and love that all of you are busting your humps, but hate to see that you're getting injured!  Weekend warrior, former college athlete, or someone who likes to say they are "athletic"- I have some advice for you; Train for life, not for the sport!! Preventing injuries is easy and all you need is a little TLC (Time- Logisitics-Creativity)! Lucky for you I'm providing the logistics and creativity, all you need is the TIME!!! (HAHA, don't we all need more time!)

More to come-

Peace, Love, Hope, and Sweat!