On the home stretch for the 21 day sugar detox

Here is a back load of some meals from the past week.

Overall, sugar killed me during the holidays and i'm back! (to my fighting weight, lol)
Didn't realize how much sugar I ate in "healthy" forms such as dates, dried plums, dark chocolate 90%, berries.....


Breakfast- 2 fried eggs in coconut oil with pan fried tomatoes



Homemade wings with a crispy almond flour and cayanne! Sweet pot fries with cinnamon and coconut oil




Grass fed burgers and sundried tomato squash stirfy

Dessert! Apple crisp!! 3 granny smith apples, almond flour and cinnamon baked for 30 mins at 325!!!! topped with almond butter

snack- frozen banana with almond butter and coconut flakes

last nights dinner- bacon wrapped chicken thighs and sun dried tomato, sweet pot and onion sautee.


This mornings breakfast- bacon avocado and cauliflower!!

Tonight Baby back ribs.

My grub day 11

I'm mimicking the Easy Paleo from facebook. A great idea so people can see what no sugar looks like!!
Yesterday grub...
breakfast- 2 cups baked kale chips with EVOO and garlic salt
    2, 16 oz BLack coffee, obvs!
Lunch- 1 cup spinach salad, with apple cider vinegar and EVOO, 4 sticks celery, 1/2 cucu's, green    
   apple
Dinner- 1 pork chop with cinnamon, 6 brussel sprouts
   snack- 2 hardboiled eggs and 3 tablespoons of almond butter!!!!

Funday Sunday

The lady hawks won today vs Saint Louis! Thats a plus.
Another plus my BF% - Down baby!!! and a few lbs too! 

Dinner smells pretty good and I can not wait to eat a nice dinner after the food today. Breaky was on the fly at work. Team meal is usually eggs, hash browns and pancakes or french toast sticks with fruit, apple sauce and some milk<----- Healthy I know:/ 

I had eggs and a green apple.

Luckily my husband was there and packed a lunch, I had a few bites of the leftovers from dinner last night (brisket!! yum)

Day 6 dinner: Slow roasted chicken ( a full bird) with everyday seasoning and garlic! Side of cauliflower mash.

If your wondering what I eat everyday, all day including snacks let me know, comment! In the last 6 days I have consumed enormous amounts of meat and veggies and fats. yes FATS!!!! healthy fats! avocados, almond, pistachios, coconut oil and coconut milk!
:)

chicken pinapple kabobs

I love chicken and pinapple! Here is a  great recipe!
-red pepper
-pineapple
-chicken breasts

Season chicken with the spices you LOVE!!
Dont forget to soakd the skewers!
Add the chicken, pineapple and red pepper to the skewer in any order

Cook on a hot grill till chicken is cooked throroughly