My grub day 11

I'm mimicking the Easy Paleo from facebook. A great idea so people can see what no sugar looks like!!
Yesterday grub...
breakfast- 2 cups baked kale chips with EVOO and garlic salt
    2, 16 oz BLack coffee, obvs!
Lunch- 1 cup spinach salad, with apple cider vinegar and EVOO, 4 sticks celery, 1/2 cucu's, green    
   apple
Dinner- 1 pork chop with cinnamon, 6 brussel sprouts
   snack- 2 hardboiled eggs and 3 tablespoons of almond butter!!!!

Happy Valentines Day

Happy Valentines Day Everyone!
Day 6 was a breeze and this is becoming dream month! The food is getting better and better! Who knew that sugar even in fruit was enough to spike your blood glucose to extreme levels.

I know paleo and this lifestyle isn't for everyone, but I think I found the perfect chemistry between the macronutrients that agree with me. Lots of fats, moderate protein (eggs, meat and nuts), and low to mod carbs in the forms for veggies.
 Before I was jacking up on the protein, making up for lost time I called it. Reformed Vegetarian of 10 years..... And I did gain some weight, but other things were going on too.

Dinner last night was amazing..... moose roast, sweet pot fries, squash stir fry, and asparagus with lemon tahini sauce (21DSD book)

For v day made the famous coconut muffins from the 21 day sugar detox and added unsweetened coconut flakes (dried).

And some cookies, that were an epic fail sans the agave nectar...... but I tried :) I also substituted the orange for some lemon zest and added a little coconut milk. Tastes great.... but they fall apart :/

Funday Sunday

The lady hawks won today vs Saint Louis! Thats a plus.
Another plus my BF% - Down baby!!! and a few lbs too! 

Dinner smells pretty good and I can not wait to eat a nice dinner after the food today. Breaky was on the fly at work. Team meal is usually eggs, hash browns and pancakes or french toast sticks with fruit, apple sauce and some milk<----- Healthy I know:/ 

I had eggs and a green apple.

Luckily my husband was there and packed a lunch, I had a few bites of the leftovers from dinner last night (brisket!! yum)

Day 6 dinner: Slow roasted chicken ( a full bird) with everyday seasoning and garlic! Side of cauliflower mash.

If your wondering what I eat everyday, all day including snacks let me know, comment! In the last 6 days I have consumed enormous amounts of meat and veggies and fats. yes FATS!!!! healthy fats! avocados, almond, pistachios, coconut oil and coconut milk!
:)

Day 5

As I was saying, the holidays were a bad bad time for treats and me. Never felt "jacked" up on sugar, just had it almost everyday in very bad forms.

Today everything my husband and I ate were AMMAAZZIIINNNNGGGG!! This book may be small, but the recipes are SWEET! <------ not literally.

Breaky- a late breakfast around 2pm

Spinach salad with cucumbers, broccoli slaw, tomato and a piece of bacon. EVOO and apple cider vinegar

Lunch - apple smoked bacon and 100% all organic beef hotdogs (trader joes)





and dinner
brisket and sweet potato latkes!

Doing my body fat tomorrow then again at the end of the 21 days with my husband. Back in june july and august it was stud-like. After December.... not so much. didn't show up in LBs though, that much :/  Lets see how much sugar contributes to body fat loss.

Here is the hubs_
like he needs to lose anything :/