On the home stretch for the 21 day sugar detox

Here is a back load of some meals from the past week.

Overall, sugar killed me during the holidays and i'm back! (to my fighting weight, lol)
Didn't realize how much sugar I ate in "healthy" forms such as dates, dried plums, dark chocolate 90%, berries.....


Breakfast- 2 fried eggs in coconut oil with pan fried tomatoes



Homemade wings with a crispy almond flour and cayanne! Sweet pot fries with cinnamon and coconut oil




Grass fed burgers and sundried tomato squash stirfy

Dessert! Apple crisp!! 3 granny smith apples, almond flour and cinnamon baked for 30 mins at 325!!!! topped with almond butter

snack- frozen banana with almond butter and coconut flakes

last nights dinner- bacon wrapped chicken thighs and sun dried tomato, sweet pot and onion sautee.


This mornings breakfast- bacon avocado and cauliflower!!

Tonight Baby back ribs.