Here is a back load of some meals from the past week.
Overall, sugar killed me during the holidays and i'm back! (to my fighting weight, lol)
Didn't realize how much sugar I ate in "healthy" forms such as dates, dried plums, dark chocolate 90%, berries.....
Breakfast- 2 fried eggs in coconut oil with pan fried tomatoes
Homemade wings with a crispy almond flour and cayanne! Sweet pot fries with cinnamon and coconut oil
Grass fed burgers and sundried tomato squash stirfy
Dessert! Apple crisp!! 3 granny smith apples, almond flour and cinnamon baked for 30 mins at 325!!!! topped with almond butter
Overall, sugar killed me during the holidays and i'm back! (to my fighting weight, lol)
Didn't realize how much sugar I ate in "healthy" forms such as dates, dried plums, dark chocolate 90%, berries.....
Breakfast- 2 fried eggs in coconut oil with pan fried tomatoes
Homemade wings with a crispy almond flour and cayanne! Sweet pot fries with cinnamon and coconut oil
Grass fed burgers and sundried tomato squash stirfy
Dessert! Apple crisp!! 3 granny smith apples, almond flour and cinnamon baked for 30 mins at 325!!!! topped with almond butter
snack- frozen banana with almond butter and coconut flakes
last nights dinner- bacon wrapped chicken thighs and sun dried tomato, sweet pot and onion sautee.
This mornings breakfast- bacon avocado and cauliflower!!
Tonight Baby back ribs.
