Can I breastfeed and be paleo?
Yes. I have been and things are working great. I even noticed that the layer of emulsified fat on the breast milk is getting thicker as the babies get bigger and demand more calories. I don't eat anymore or less because i'm nursing, just enough to satisfy me, sometimes more.
It's vital to remember the food groups and eat a diverse type of food. MEATS, VEGGIES, and FRUITS or yellow, orange, green, blue, purple, and red.
Life is about color, so eat colorful!
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