Funday Sunday

The lady hawks won today vs Saint Louis! Thats a plus.
Another plus my BF% - Down baby!!! and a few lbs too! 

Dinner smells pretty good and I can not wait to eat a nice dinner after the food today. Breaky was on the fly at work. Team meal is usually eggs, hash browns and pancakes or french toast sticks with fruit, apple sauce and some milk<----- Healthy I know:/ 

I had eggs and a green apple.

Luckily my husband was there and packed a lunch, I had a few bites of the leftovers from dinner last night (brisket!! yum)

Day 6 dinner: Slow roasted chicken ( a full bird) with everyday seasoning and garlic! Side of cauliflower mash.

If your wondering what I eat everyday, all day including snacks let me know, comment! In the last 6 days I have consumed enormous amounts of meat and veggies and fats. yes FATS!!!! healthy fats! avocados, almond, pistachios, coconut oil and coconut milk!
:)

Day 5

As I was saying, the holidays were a bad bad time for treats and me. Never felt "jacked" up on sugar, just had it almost everyday in very bad forms.

Today everything my husband and I ate were AMMAAZZIIINNNNGGGG!! This book may be small, but the recipes are SWEET! <------ not literally.

Breaky- a late breakfast around 2pm

Spinach salad with cucumbers, broccoli slaw, tomato and a piece of bacon. EVOO and apple cider vinegar

Lunch - apple smoked bacon and 100% all organic beef hotdogs (trader joes)





and dinner
brisket and sweet potato latkes!

Doing my body fat tomorrow then again at the end of the 21 days with my husband. Back in june july and august it was stud-like. After December.... not so much. didn't show up in LBs though, that much :/  Lets see how much sugar contributes to body fat loss.

Here is the hubs_
like he needs to lose anything :/

My bad... i'm back

Been a while. School, work, teaching, life, or lack there of...... Husband and I started the 21 day sugar detox. December was  crappy month for sugar infested foods. Who needs holidays anyway.. they just get you fat.

Here are the items that I needed to buy to fill my cabinets

 for the 21 day detox. Werid mix, eh?

Round 2 of the muffins and cookies... Better this time

AH, steak.... enough said

On day 6 and almost cooked every recipe in the 21 day sugar detox book. Actually, have a few batchs of the coconut muffins and cookies under my belt.