Day 5

As I was saying, the holidays were a bad bad time for treats and me. Never felt "jacked" up on sugar, just had it almost everyday in very bad forms.

Today everything my husband and I ate were AMMAAZZIIINNNNGGGG!! This book may be small, but the recipes are SWEET! <------ not literally.

Breaky- a late breakfast around 2pm

Spinach salad with cucumbers, broccoli slaw, tomato and a piece of bacon. EVOO and apple cider vinegar

Lunch - apple smoked bacon and 100% all organic beef hotdogs (trader joes)





and dinner
brisket and sweet potato latkes!

Doing my body fat tomorrow then again at the end of the 21 days with my husband. Back in june july and august it was stud-like. After December.... not so much. didn't show up in LBs though, that much :/  Lets see how much sugar contributes to body fat loss.

Here is the hubs_
like he needs to lose anything :/

My bad... i'm back

Been a while. School, work, teaching, life, or lack there of...... Husband and I started the 21 day sugar detox. December was  crappy month for sugar infested foods. Who needs holidays anyway.. they just get you fat.

Here are the items that I needed to buy to fill my cabinets

 for the 21 day detox. Werid mix, eh?

Round 2 of the muffins and cookies... Better this time

AH, steak.... enough said

On day 6 and almost cooked every recipe in the 21 day sugar detox book. Actually, have a few batchs of the coconut muffins and cookies under my belt.

How paleo are you..... good questions

A question from paleohacks and here is my response....
http://paleohacks.com/questions/75784/how-paleo-are-you-what-kind-of-paleo-are-you/76264#76264

I'm prob 89.9% paleo. What do you think??
-Black out curtains no blue light rays in the bedroom -eat 90% dark chocolate daily -black coffee about 2 cups a day -1-2 cheat meals a week in differnt parts. Sometimes a full dinner saturday pizza and wings or syrup in the am and something at night. -workouts- what ever I feel like if at all somedays -IFer most dsays 12-20 hours depending on how I feel -no dairy- I LOVED CHEESE -Oh, former 10 year vegetarian loving meat and making up for lost time! -only drink water, the sparkly kind! -have a new found fondness for tequila and vodka soda water with lots of lime when I do drink -former chronic cardio junkie- running spinning and stuff -tabattas are now my friend and I love them dearly -I get about 8-9 hours of sleep a night and love it. - been paleo for just over a year!


For more Paleo hacks: http://paleohacks.com/questions/75784/how-paleo-are-you-what-kind-of-paleo-are-you#ixzz1dKizEvcj