Holidays are approaching

Hello,
 Fallen off the radar due to my schedule becoming jam pack with work (thought I was a stay at home mom??) and the babies are moving all over the place.

Lately I have been thinking about the holidays. I CANNOT wait to make some yummy paleo treats. Cookies, fruit bars, cakes, and what ever else! I love my paleo stuffing.

Sausage
cranberries
almond slivers
celery
broth
sweet potatoes

delicious!

Of course, the sweet potato mash is to die for with coconut milk and cinnamon!

Thinking about adding something else this year, cheesecake! or a pumpkin pudding! I"ll let you know what I come up with!

k-

Part 2- Breastfeeding

Ok, onto the nitty-gritty that was the original question.

Can I breastfeed and be paleo?

Yes. I have been and things are working great. I even noticed that the layer of emulsified fat on the breast milk is getting thicker as the babies get bigger and demand more calories.  I don't eat anymore or less because i'm nursing, just enough to satisfy me, sometimes more.

It's vital to remember the food groups and eat a diverse type of food. MEATS, VEGGIES, and FRUITS or yellow, orange, green, blue, purple, and red.

Life is about color, so eat colorful!

Rest stop breakfast

On the way home from Atlantic city we stopped at the Farley plaza. So many choices to have a healthy paleo

Breakfast. 
Enjoyed some honeydew and

Beef jerky! Make do with what you can!

:)

Keri 

"No matter how dark the moment, love and hope are always possible."

George Chakiris